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Hello and Welcome!

Welcome to the Wellbeing with Elizabeth Training Academy.  Here you will find online courses to support the work in our workshops and yoga classes. Many of the courses can be purchased indepenently.  Come back regularly as I add more courses.   I hope you enjoy.

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Menopause Yoga

Welcome.

This online self learn course will help to support you through your menopause journey.  This includes Yoga Classes for Menopause symptons, meditations,Breath exercises and lots of other information from professionals such as medicial menopause specialists and nutritionists.

This online course compliments my in person Menopause workshop.  The full online course is included as part of the inperson workshop.   It can also be purchased and used independantly.

Becoming a Journal Keeper

Are you a Journal keeper?  or perhaps always wanted to keep a journal and don't know where to start?  This is the course for you.   This is a self learning course using audio, video and text,  You work through the course at your own pace.  Click the introduction module below to see more details.

Absolute Beginner Programme

This is the Absolute Beginners online programme.  This online course is included as part of the full Absolute Beginners programme which is delivered online via zoom and also inperson.

This course can be purchased independently of the full course if desired.

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