1 What and When is Menopause? 2 Health Risks 3 Symptoms 4 Managing Symptoms 5 Hormones 6 What is HRT?

1 Recommended Reading 2 Websites

1 Journaling for Menopause

1 Women's Circle

1 Essential Oils

1 Menopause Friendly Diet 2 Supplements 3 Cooking for Menopause

1 Introduction to Menopause Yoga 2 Tools Required for your Yoga Classes 3 Class to aid Hot Flush reduce Heat and Irritability 4 Class to aid Sleep 5 Class to calm the mind 6 Class for Strength Stamina and Joy 7 Menopause Workshop Class 40 Mins

1 Ocean Breath - Calming - Foundation breath for all classes 2 Grounding Breath /Equal Breath 3 Alternate Nostril Breathing - Calming and Grounding 4 Cooling Breath 5 Bellows Breath and Breath of Fire - Energising 6 Breath of Joy - Uplifting Energy

1 Beginners guide to meditation 2 Meditation with Yoga Block 3 Mountain Meditation 4 Deep Sleep 5 Yoga Nidra for Sleep 6 Bedtime Gratitude 7 Candle Meditation 8 Morning Meditation 9 Relaxation - Poem - She Let Go

1 Medical - Dr Louise Newson 2 Food and Nutrition - Emma Ellice Flint 3 NICE guidelines 4 British Menopause Society 5 Royal Osteoporosis Society