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Becoming a Journal Keeper

Becoming a Journal Keeper

Are you a Journal keeper? or perhaps always wanted to keep a journal and don't know where to start? This is the course for you. This is a self learning course using audio, video and text, You work through the course at your own pace. Click the introduction module below to see more details.

8 Modules

Introduction

1 A bit about me 2 What you will learn

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The Benefits of Journaling

1 Before We Start 2 What is a Journal, a Diary and a Memoir? 3 The Benefits of Journaling 4 Disadvantages of Journaling 5 Evidence - Depression 6 Who keeps a Journal?

Finding your own 'Why' for journaling

1 Finding your own 'Why' for journaling

How do you start?

1 How do you start? 2 Buying a paper journal 3 Digital Journaling 4 Creativity when journaling 5 Bullet Journal 6 Meditation to aid Journaling

Privacy,fear and vulnerability

1 Privacy,fear and vulnerability 2 What to do with old journals that you don't want to keep

What do you Journal about?

1 What do you Journal about? 2 Different Types of Journals 3 Journaling for Therapy 4 Writing as a legacy 5 Journaling with your Children 6 Journaling for menopause

Setting the Journaling Habit - Letting it become a practice

1 Setting the Journaling Habit - Letting it become a practice 2 Overcoming obstacles

Course Conclusion

1 Course Conclusion

Modules for this product 8

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