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This is the Absolute Beginners online programme.
This online self learn course is included as part of the full online programme. (which includes live ZOOM classes) and also included as part of the Inperson Course.
This self learn course can be purchased independently of the full course if desired.
Week 1 - Hatha Yoga, Equipment, what to expect in an "in person" Class.
Week 2 - What is Yoga? Looking at the Breath.
Week 3 - Expanding on What is Yoga and the 8 limbs of Yoga
Week 4 - Expanding on the practice and adding more poses.
Bringing it all together
This unit is included as part of the FULL Absolute Beginners programme, (ONLINE and INPERSON) If you have already purchased the FULL course, please see Elizabeth for Coupon for FREE access to this online material.
This standalone self learn training unit can be purchased for £15 without the LIVE classes. Access for 1 year.
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