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Welcome to the Wellbeing with Elizabeth Training Academy. Here you will find online courses to support the work in our workshops and yoga classes. Many of the courses can be purchased indepenently. Come back regularly as I add more courses. I hope you enjoy.

Absolute Beginner Programme

This is the Absolute Beginners online programme.

This online self learn course is included as part of the full online programme. (which includes live ZOOM classes)

This self learn course can be purchased independently of the full course if desired.

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5 Modules

Week 1

Week 1 - Hatha Yoga, Equipment, what to expect in an "in person" Class.

5 lessons

1 Week 1 - Introduction 2 Information and Poses Week 1 3 Worksheets for Week 1 - Printable 4 Video - Short Class Week 1 5 Wrist Exercises

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Week 2

Week 2 - What is Yoga? Looking at the Breath.

4 lessons

1 Week 2 - Introduction 2 Information and Poses Week 2 3 Worksheets for Week 2 - Printable 4 Video - Short Class Week 2

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Week 3

Week 3 - Expanding on What is Yoga and the 8 limbs of Yoga

4 lessons

1 Week 3 - Introduction 2 Information and Poses Week 3 3 Worksheets for Week 3 - Printable 4 Video - Short Class Week 3

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Week 4

Week 4 - Expanding on the practice and adding more poses.

4 lessons

1 Week 4 - Introduction 2 Information and Poses Week 4 3 Worksheets for Week 4 - Printable 4 Video - Short Class Week 4

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Bringing it all together

2 lessons

1 Bringing it all together 2 Bringing it all together - Supporting Slides

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Modules for this product 5

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£15.00 GBP

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This unit is included as part of the FULL Absolute Beginners programme, If you have already purchased the FULL course including ZOOM classes, please see Elizabeth for Coupon for FREE access to this online material. Full course Sold here This standalone self learn training unit can be purchased for £15 without the LIVE classes. Access to this course is for 1 year.

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Hello and Welcome!

Absolute Beginner Programme

5 Modules

Week 1

Week 2

Week 3

Week 4

Bringing it all together

Week 1

Week 2

Week 3

Week 4

Bringing it all together

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