This course includes:
Journaling can be an amazing tool. Over the years I have journaled in different ways, on Paper, In various places at once, online, on my phone. This is a self learning course and the teaching will be video, audio, picture and text based. There will be exercises, templates, ideas and prompts for you to journal. Along with some guided meditations.
The topics we will cover.
The benefits of Journaling
Finding your 'Why' for journaling
Where do you start?
Privacy concerns, fear of putting your thoughts on paper.
What do you journal about?
Setting the Habit, solidifying the journaling practice.
If you purchase the Menopause Yoga Course you can receive a discount to this course of 50% off.