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What you will learn

This course includes:

  • On-Demand Video - Talks, 1 Hour in total, split into small lessons.
  • On-Demand Audio - Meditation, Talks
  • Lesson reading
  • Downloadable resources- Exercises,Examples
  • Lifetime access
  • Access on mobile and PC and Smart TV

Journaling can be an amazing tool.  Over the years I have journaled in different ways, on Paper, In various places at once, online, on my phone.   This is a self learning course and the teaching will be video, audio, picture and  text based.  There will be exercises, templates, ideas and prompts for you to journal.  Along with some guided meditations.  

The topics we will cover.

The benefits of Journaling

Finding your 'Why' for journaling

Where do you start?

Privacy concerns, fear of putting your thoughts on paper.

What do you journal about?

Setting the Habit, solidifying the journaling practice.

If you purchase the Menopause Yoga Course you can receive a discount to this course of 50% off.

2 Lessons

Lessons for this module 2
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Personal Information

Payment Options

 £15.00 GBP

How do you want to pay?

Credit/Debit Card
No payment method needed.

Please acknowledge that you understand that this a Self Learning Course.

All material is copyright of Wellbeing with Elizabeth and should not be shared or copied.

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