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What you will learn
This course includes:
- On-Demand Video - Talks, 1 Hour in total, split into small lessons.
- On-Demand Audio - Meditation, Talks
- Lesson reading
- Downloadable resources- Exercises,Examples
- Lifetime access
- Access on mobile and PC and Smart TV
Journaling can be an amazing tool. Over the years I have journaled in different ways, on Paper, In various places at once, online, on my phone. This is a self learning course and the teaching will be video, audio, picture and text based. There will be exercises, templates, ideas and prompts for you to journal. Along with some guided meditations.
The topics we will cover.
The benefits of Journaling
Finding your 'Why' for journaling
Where do you start?
Privacy concerns, fear of putting your thoughts on paper.
What do you journal about?
Setting the Habit, solidifying the journaling practice.
If you purchase the Menopause Yoga Course you can receive a discount to this course of 50% off.
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All material is copyright of Wellbeing with Elizabeth and should not be shared or copied.
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