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Menopause Yoga Information on Menopause Yoga Course What is included in the course?

What is included in the course?

This is an online self service course.   The course includes 5 Yoga classes aimed at combating and reducing peri and menopause symptoms. These classes are suitable for all and can be tapped into at any time you require.

Whether your challenges are physical, emotional and/or spiritual, I will teach you techniques that draw from the ancient tradition of Yoga, as well as modern medical and neurophysiological knowledge.   The course will bring you back into balance, reduce anxiety, increase stress resistance and improve sleep quality and mood.   The practices I teach  can help the following common symptoms that accompany the peri menopause and post-menopause: Suitable for women of all ages who are going through menopause, either naturally or medically induced.

We will cover

  • Hot flashes
  • Night sweats
  • Insomnia/sleep problems
  • Mood change/Rage/Sadness
  • Anxiety/Panic
  • Headaches
  • Memory & concentration problems
  • Weight gain and slowed metabolism
  • Feeling of disconnect

There will be signposts to information on

  • Dry Skin, hair loss
  • Low libido
  • Urinary incontinence

The course will include

  • 5 recorded classes for you to do at times when you need them.
  • 6 recorded Breathing Techniques to help calm the mind.
  • Beginner meditation video with 9 guided meditations.
  • Access to PRIVATE online community via Facebook who have participated in the online course, the inperson course, or Women's Circle events.
  • Discounted Access to WWE Training Academy Journalling Course.
  • Nutrition information, recipes and guidance,
  • Signposted to information on medical treatment.

4 Lessons

Next Lesson
Lessons for this module 4
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Payment Options

 Menopause Yoga
 £30.00 GBP

How do you want to pay?

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This class is provided to aid women through peri menopause and menopause.   Either naturally or surgical menopause.  No medical advice is provided in this course.   There are signposts to further information where you can speak to professionals to make decisions best for you.
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