This is an online self service course. The course includes 5 Yoga classes aimed at combating and reducing peri and menopause symptoms. These classes are suitable for all and can be tapped into at any time you require.
Whether your challenges are physical, emotional and/or spiritual, I will teach you techniques that draw from the ancient tradition of Yoga, as well as modern medical and neurophysiological knowledge. The course will bring you back into balance, reduce anxiety, increase stress resistance and improve sleep quality and mood. The practices I teach can help the following common symptoms that accompany the peri menopause and post-menopause: Suitable for women of all ages who are going through menopause, either naturally or medically induced.
We will cover
There will be signposts to information on
The course will include
This class is provided to aid women through peri menopause and menopause. Either naturally or surgical menopause. No medical advice is provided in this course. There are signposts to further information where you can speak to professionals to make decisions best for you.
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