IMPORTANT PLEASE READ
I am a trained Hatha Yoga Teacher and Menopause Yoga Teacher accredited by the International Yoga Alliance and the British Wheel of Yoga.
The additional information throughout this course on menopause and nutrition is written based from information I have learned from professionals and I will guide and signpost you to those professionals, You should always seek professional medical advice and the course will guide you to professional information so that you can make informed choices about your menopause.
Menopause is often a confusing time for women and the course aims to bring all the information together and present in an easy format along with the menopause yoga content to provided a rounded experience.
This class is provided to aid women through peri menopause and menopause. Either naturally or surgical menopause. No medical advice is provided in this course. There are signposts to further information where you can speak to professionals to make decisions best for you.
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